- Develop a more positive outlook
- Improve your self-image and regain confidence in yourself
- Sharpen your mental focus, mood, concentration, short & long-term memory
- Learn a surgeon’s methods to handle real stress
- Diminish stress in your life
- Learn how to relax in an actively stressful situation
- Set clear & meaningful health goals & achieve them
- Sleep better & wake up more rested and revitalized
- Eliminate habits that are holding you back
- Avoid the habits that bring you down
- Counteract jetlag when you travel